Anti-Inflammatory Bone Broth for Glowing Skin
10 ingredients•Prep: 30 mins•Cook: 4 hrs, 10 mins
Alice Sun•Mar 29, 2023
This is a perfect stock to make on a Sunday, when you have a few hours at home, watching a Korean drama to decompress before the Sunday scaries truly set in.
Alice Sun (@alicecsun) shares a unique view into her life through the ways she uses food to nurture wellness, cross cultural divides, and bring people together, all through the medium of storytelling.
Instructions
Give the bones (5–6 lb) a wash and let them soak in some cold water while you prep the other ingredients
If you’ve got the herbal ingredients, give them a good wash first
Drain the bones then add to a pot with the washed herbal ingredients
Add enough water to cover everything by 1 inch, then drop in the ginger (1 head) and tangerine peels (2–3)
Bring to a boil slowly, making sure to skim off excess scum
Once it’s starting to boil, turn the heat down to low and let it simmer for 4 hours
After that, the meat will be super soft and tender and the broth will take on a much milkier color
Remove as much of the meat off the bones as possible then drain the stock, removing the herbs
Notes
Storage
The stock can be kept in the fridge for up to a week or kept in the freezer for up to a year