Black Chicken Soup for Inflamed Gut & Skin
10 ingredients•Prep: 15 mins•Cook: 4 hrs
Alice Sun•Mar 19, 2023
Growing up this chicken soup was treated as a panacea — a cure all — for any of our inflammation issues in the family. Dealing with a cystic acne flare up? Drink this. Gum are inflamed and hurting a lot more than usual from lack of sleep? Have some!
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Instructions
Wash the chicken (1 whole) first then break down into smaller pieces
Wash the herbs then set to the side
In a large stock pot, add in a few tbps of oil, the ginger (3–4 slices), and chicken (1 whole)
Brown the chicken on all sides then add enough water to cover the chicken with 1 inch of water (7-8 cups)
Add all the herbs in and turn the heat to medium low and let everything stew for 3-4 hours
At the end, salt to taste (I add in about 2-3 tbsps) and the goji berries (1 Tbsp)